Individual Meditation Instruction with the DASA Meditation Technique

This mantra-based Vedic meditation technique is rooted in Ancient India dating back approximately 5,000 years.
Teaching of this technique is face-to-face, on an individual basis.
This technique is taught in person by Lisa in the Pittsburgh area, or it can be taught by other instructors in Western Pennsylvania, California or Vancouver Island, British Columbia.
For more information on the DASA, silent mantra meditation technique, please click here: www.DASAmeditation.org

MBLC (Mindfulness-Based Living Course)

8-week course, once per week, approximately 2 hours per session
Small group instruction
Combination of informal and formal mindfulness practices
Techniques/Topics include: Settling the Mind, Body Scan, formal sitting Mindfulness Meditation, Mindful Movement, Loving Kindness, Attitude, Self-Acceptance, and Compassion

I tried various meditation techniques on my own; however, I couldn’t stay focused and found my mind wandering the entire time. I enrolled in a meditation class led by Dr. Lisa Klein. She was professional, friendly, knowledgeable, and passionate about meditation. Given my own mantra and completing a one-on-one meditation session with Dr. Klein was amazing. At the completion of the four weeks, I had a true understanding of the history, benefits, and techniques of meditation. Meditation has made a difference in my stress level and my life. —Lynn C.