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01.
Individual Mindfulness Meditation Instruction
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Private coaching and mindfulness meditation instruction
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Offered in person or online
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Blend of informal and formal practices
02.
Group Mindfulness Meditation Instruction
MBLC (Mindfulness-Based Living Course)
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8-week course, once per week, approximately 2 hours per session
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Small group instruction
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Combination of informal and formal mindfulness practices
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Techniques/Topics include: Settling the Mind, Body Scan, formal sitting Mindfulness Meditation, Mindful Movement, Loving Kindness, Attitude, Self-Acceptance, and Compassion
03.
Talks/Presentations/Workshops
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Customized presentations and workshops to fit the needs of your organization
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In-service/teacher development sessions for school districts
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Employee wellness programs
I tried various meditation techniques on my own; however, I couldn’t stay focused and found my mind wandering the entire time. I enrolled in a meditation class led by Dr. Lisa Klein. She was professional, friendly, knowledgeable, and passionate about meditation. Completing a one-on-one meditation session with Dr. Klein was amazing. At the completion of the four weeks, I had a true understanding of the history, benefits, and techniques of meditation. Meditation has made a difference in my stress level and my life. —Lynn C.
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